The big, powerful, full throttled training program designed to sculpt the body all boys and girls want.
Don’t worry, you’ve come to the right place.
CrossFit Football has shed its skin and taken on a new look, Johnnie WOD.
Every training cycle includes new and improved strength programs for Rookies and Pros alike, and the hardest WODs for you to sink your teeth. Spawned from the original CrossFit Football program, a time when things were easy and workouts were anything but.
6 Training days every week complete with linked demo videos, workout tracking, and app to push the training daily to your iPhone or Android. Time to trade in your love of CrossFit Football for lust, just don’t blow your WOD too soon.
Johnnie WOD Subscription
6 Dirty JWODs Each Week
Each JWOD Takes ~60 Minutes
Daily WOD Instructions from Johnnie
Demo Videos + Instructions
Lift, WOD, + Benchmark Tracking
Stack up to the competition every day on daily + benchmark Leaderboards
Show off PR’s + progress for all to see on your personal athlete profile
Get perspective + stay motivated viewing peer + rival athletes
Log workouts in less than 10 seconds!Bye, bye training notebook
Access your training anytime + anywhere. Take your coach on the go
Post questions, get feedback + stay connected in the Activity feed
Post videos + share your training to get feedback from the community
Become a student of the game. Watch instructional vids from our experts
Sign up for the first 4 week cycle of Johnnie WOD.Let me put the stars in your eyes. Its quick, easy and free. You won't regret it.
I know jumping into something new can be scary.
And JWOD might not be right for you.
So lets not make it awkward, sign up below and let me take you through a free 4 week cycle. You might just need a bit of time to get comfortable. But just to prove I am in it for the long haul, over the next 4 weeks I’ll be sending you recipes, training advice, life lessons and a free copy of the Johnnie WOD Starter’s Guide.
Go WOD Deep.