• Heavy Hard Fast

  • Hard WODs All Day

  • Go WOD Deep

Welcome to Johnnie WOD

The big, powerful, magnum sized training program designed to pack on the girth all boys and girls want.

Hey there…

Looking for the CrossFit Football program?

Don’t worry, you’ve come to the right place.

CrossFit Football has shed its skin and taken on a new look, Johnnie WOD.

Every training cycle includes new and improved strength programs for Rookies and Pros alike, and the hardest WODs for you to sink your teeth. Spawned from the original CrossFit Football program, a time when things were easy and workouts were anything but. 

6 Training days every week complete with linked demo videos, workout tracking, and app to push the training daily to your iPhone or Android. Time to trade in your love of CrossFit Football for lust, just don’t blow your WOD too soon.

Johnnie WOD Subscription

$15 per month
    • 6 Dirty JWODs Each Week
    • Each JWOD Takes ~60 Minutes
    • Daily WOD Instructions from Johnnie
    • Demo Videos + Instructions
    • Lift, WOD, + Benchmark Tracking


train-heroic-mobile-johnnie-wod

Hosted On TrainHeroic

COMPETE

Stack up to the competition every day on daily + benchmark Leaderboards

SHARE

Show off PR’s + progress for all to see on your personal athlete profile

COMPARE

Get perspective + stay motivated viewing peer + rival athletes

TRACK

Log workouts in less than 10 seconds!Bye, bye training notebook

TRAIN

Access your training anytime + anywhere. Take your coach on the go

MESSAGE

Post questions, get feedback + stay connected in the Activity feed

PROGRESS

Post videos + share your training to get feedback from the community

LEARN

Become a student of the game. Watch instructional vids from our experts

I just can’t get enough of those hard Johnnie WODs.

— This Girl —

You Better Suit Up!

Those WODs Aren't Getting Any Easier

WOD Harder Than Me Bro - Maroon

WOD Harder Than Me Bro - Maroon

Face it. You WOD Hard. Really Hard.
Let everyone know.

GRAB THE MAROON ONE

WOD Harder Than Me Bro - Gold

WOD Harder Than Me Bro - Gold

Show the posers what’s up.
You blast the hardest WODs!

GRAB THE GOLD ONE

Not Convinced?

Sign up for the first 4 week cycle of Johnnie WOD.
Let me put the stars in your eyes. Its quick, easy and free. You won't regret it.

I know jumping into something new can be scary.

And JWOD might not be right for you.

So lets not make it awkward, sign up below and let me take you through a free 4 week cycle. You might just need a bit of time to get comfortable. But just to prove I am in it for the long haul, over the next 4 weeks I’ll be sending you recipes, training advice, life lessons and a free copy of the Johnnie WOD Starter’s Guide.

Go WOD Deep.

Trust me.

Strength is the product of struggle, you must do what others don’t to achieve what others won’t.

— Henry Rollins —
Back to Top