HEAVY, HARD, AND FAST WODS

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$18 per month

World class training written by 10 year NFL veteran, John Welbourn, delivered daily to your smartphone

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What is Johnnie WOD?

Johnnie WOD is the self proclaimed industry leading training program on globe for stacking on size and packing on thick slabs of muscle.

Every 6 week training cycle includes fresh WODs for you to sink your teeth into. This training is spawned from the original CFFB program – for those who were around back then, this was a time when things were easy, people were less whiny and the workouts were anything but.

That’s right, 6 training days every week complete with linked demo videos, workout tracking, and an app to push the training daily to your iOS or Android device.

Time to strap up and buckle in for one hell of a ride… don’t blow your WOD too quickly.

Johnnie WOD

$18monthly
  • Full Training Program: Includes Strength & MetCon
  • 6 Training Days per Week
  • 50 – 65 Minute Training Session
  • Daily WOD Instructions from John Welbourn
  • Demo Videos + Instructions
  • Lift, WOD, + Benchmark Tracking
Subscribe to Johnnie WOD

Johnnie BOD

$15monthly
  • Accessory Program: Hypertrophy Finisher Work
  • The PERFECT “Bolt On” to any Program
  • 5 Accessory Sessions per Week
  • 10 – 15 Minute Accessory Circuits
  • Body Building Tips from John Welbourn
  • Demo Videos + Instructions
  • Lift, WOD, + Benchmark Tracking
Subscribe to Johnnie BOD

“WHERE WOULD WE BE WITHOUT JOHNNIE WOD?“

- These Dudes -

“I did Starting Strength for a month. Got good results but wanted to add cardio somehow. That turned me to CFFB which led me to Johnnie WOD. I was real hesitant to pay for programming since you can get almost any WOD online for free. But after I signed up for the sample I had never found a program I had fun with until now. VERY happy to pay $15 for it! Thanks for all you do!”

Keith

“Before Johnnie WOD I would just workout with my friends who were doing their ‘own thing’. I did my workouts with them for a while and it’s so much easier not to have to think about what to do and just do what John Welbourn tells me to.”

Nikki

“Well worth the money! Me and the sig-O are full BAMF status. Yeah, the WOD is a daily beatdown, but the program is written so I can burn it down EVERY DAY and still make huge gains.”

Dylan

“These workouts are crazy. Fight Gone F*cked was a very appropriate name for yesterday’s WOD. My legs are so sore that if a zombie was chasing me, I’d be caught and eaten.”

JP

“Unreal. I quit my local gym because my progress had stalled and the coaching had started to feel stale. After 2 months of Johnnie WOD I finally have strict pull ups, and I’ve added 80 pounds to my back squat.”

Cassie

“17lb personal best on my 3RM close grip bench today, 217lbs. This is huge for me. Previous best was 200lbs 2 months ago and I repped out 205lbs easy today, which was already a PR, and knew Johnnie wanted me to go bigger. Thanks Johnnie!”

Gavin

UNTAMABLE WODS POWERED BY UNTOUCHABLE SOFTWARE

Johnnie WOD is delivered to thousands of smartphones daily thanks to our trusted partner, TrainHeroic.

YOUR ULTIMATE PERSONAL TRAINER
Access your training anytime, anywhere. Take your coach on the go.

EXPERT GUIDANCE
Master your technique with instructional videos and clear narrative from our experts.

POWERFUL TRACKING
Track workouts in less than 10 seconds. Bye, bye training notebook.

STAY CONNECTED
Post questions and get feedback in the activity feed.

STAY MOTIVATED
Stack up to the competition every day on our daily + benchmark Leaderboards.

SHARE MILESTONES
Show off PR’s on your personal athlete profile.

“STRENGTH IS THE PRODUCT OF STRUGGLE, YOU MUST DO WHAT OTHERS DON’T TO ACHIEVE WHAT OTHERS WON’T“

- Henry Rollins -