• Heavy Hard Fast

  • Hard WODs All Day

  • Go WOD Deep

Welcome to Johnnie WOD

The big, powerful, full throttled training program designed to sculpt the body all boys and girls want.

Hey there…

Looking for the best training program on the Internet?

Don’t worry, you’ve come to the right place.

Johnnie WOD has been proven to the most potent training program on globe for gaining size and packing on thick slabs of muscle. 

Every training cycle includes new and improved strength programs for Rookies and Pros alike, and the hardest WODs for you to sink your teeth. Spawned from the original football program – a time when things were easy, people were less whiny and workouts were anything but. 

6 Training days every week complete with linked demo videos, workout tracking, and app to push the training daily to your iPhone or Android. Time to strap up, buckle in and not blow WOD too quickly.

Johnnie WOD Subscription

$15 per month
    • 6 Dirty JWODs Each Week
    • Each JWOD Takes ~60 Minutes
    • Daily WOD Instructions from Johnnie
    • Demo Videos + Instructions
    • Lift, WOD, + Benchmark Tracking


Hosted On TrainHeroic


Stack up to the competition every day on daily + benchmark Leaderboards


Show off PR’s + progress for all to see on your personal athlete profile


Get perspective + stay motivated viewing peer + rival athletes


Log workouts in less than 10 seconds!Bye, bye training notebook


Access your training anytime + anywhere. Take your coach on the go


Post questions, get feedback + stay connected in the Activity feed


Post videos + share your training to get feedback from the community


Become a student of the game. Watch instructional vids from our experts

Where would we be without Johnnie WOD?.

— These Dudes —

You Better Suit Up!

Those WODs Aren't Getting Any Easier

WOD Harder Than Me Bro - Maroon

WOD Harder Than Me Bro - Maroon

Face it. You WOD Hard. Really Hard.
Let everyone know.


WOD Harder Than Me Bro - Gold

WOD Harder Than Me Bro - Gold

Show the posers what’s up.
You blast the hardest WODs!


Not Convinced?

Sign up for the first 4 week cycle of Johnnie WOD.
Let me put the stars in your eyes. Its quick, easy and free. You won't regret it.

I know jumping into something new can be scary.

And JWOD might not be right for you.

So lets not make it awkward, sign up below and let me take you through a free 4 week cycle. You might just need a bit of time to get comfortable. But just to prove I am in it for the long haul, over the next 4 weeks I’ll be sending you recipes, training advice, life lessons and a free copy of the Johnnie WOD Starter’s Guide.

Go WOD Deep.

Trust me.

Strength is the product of struggle, you must do what others don’t to achieve what others won’t.

— Henry Rollins —
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