[fancy_header type=”2″ subtitle=”Looking for the best training program on the Internet? “]Hey there…[/fancy_header]

Don’t worry, you’ve come to the right place.

Johnnie WOD has been proven to the most potent training program on globe for gaining size and packing on thick slabs of muscle. 

Every training cycle includes new and improved strength programs for Rookies and Pros alike, and the hardest WODs for you to sink your teeth. Spawned from the original football program – a time when things were easy, people were less whiny and workouts were anything but. 

5 Training days every week complete with linked demo videos, workout tracking, and app to push the training daily to your iPhone or Android. Time to strap up, buckle in and not blow WOD too quickly.

[space height=”75″][pricing-table col=”1″]
[plan name=”Johnnie WOD Subscription” link=”https://marketplace.trainheroic.com/workout-plan/team/johnnie-wod2016-09-28%2020:25:58″ linkname=”JOIN JOHNNIE WOD” price=”$15″ per=”per month”]

  • 6 Dirty JWODs Each Week
  • Each JWOD Takes ~60 Minutes
  • Daily WOD Instructions from Johnnie
  • Demo Videos + Instructions
  • Lift, WOD, + Benchmark Tracking




[fancy_header type=”3″]Hosted On TrainHeroic[/fancy_header]

[one_fourth][icon_box icon=”fa-trophy” title=”COMPETE” icon_type=”icon-font” background=”none” color=”white”]Stack up to the competition every day on daily + benchmark Leaderboards[/icon_box][/one_fourth]
[one_fourth][icon_box icon=”fa-share-square-o” title=”SHARE” icon_type=”icon-font” background=”none” color=”white”]Show off PR’s + progress for all to see on your personal athlete profile[/icon_box][/one_fourth]
[one_fourth][icon_box icon=”fa-bar-chart” title=”COMPARE” icon_type=”icon-font” background=”none” color=”white”]Get perspective + stay motivated viewing peer + rival athletes[/icon_box][/one_fourth]
[one_fourth_last][icon_box icon=”fa-pie-chart” title=”TRACK” icon_type=”icon-font” background=”none” color=”white”]Log workouts in less than 10 seconds!Bye, bye training notebook[/icon_box][/one_fourth_last]
[one_fourth][icon_box icon=”fa-mobile” title=”TRAIN” icon_type=”icon-font” background=”none” color=”white”]Access your training anytime + anywhere. Take your coach on the go[/icon_box][/one_fourth]
[one_fourth][icon_box icon=”fa-comments-o” title=”MESSAGE” icon_type=”icon-font” background=”none” color=”white”]Post questions, get feedback + stay connected in the Activity feed[/icon_box][/one_fourth]
[one_fourth][icon_box icon=”fa-line-chart” title=”PROGRESS” icon_type=”icon-font” background=”none” color=”white”]Post videos + share your training to get feedback from the community[/icon_box][/one_fourth]
[one_fourth_last][icon_box icon=”fa-play-circle” title=”LEARN” icon_type=”icon-font” background=”none” color=”white”]Become a student of the game. Watch instructional vids from our experts[/icon_box][/one_fourth_last]