I know jumping into something new can be scary.

And JWOD might not be right for you.

So lets not make it awkward, sign up below and let me take you through a free 4 week cycle. You might just need a bit of time to get comfortable. But just to prove I am in it for the long haul, over the next 4 weeks I’ll be sending you recipes, training advice, life lessons and a free copy of the Johnnie WOD Starter’s Guide.

Go WOD Deep.

Trust me.