I know jumping into something new can be scary.

And JWOD might not be right for you.

So let’s not make it awkward. You might just need a bit of time to get comfortable. But just to prove I am in it for the long haul, over the next 4 weeks I’ll be sending you recipes, training advice, life lessons and a free copy of the Johnnie WOD Starter’s Guide.

Go WOD Deep.

Trust me.